Nita Jain on Evolving with Nita Jain

[Nita Jain]

Thanks, Christina! Fiber consumption, in particular, could help prevent Alzheimer's by increasing butyrate production in the gut, promoting the expression of genes that facilitate memory consolidation, neurogenesis, and neuroprotection. This paper is a decent primer on the topic: https://www.sciencedirect.com/science/article/pii/S0304394016300775